Carbohydrates And Weight Loss
Many people try low carbohydrate diets to lose weight. Carbohydrates are a great source of energy for the body. However excess carbohydrates that aren't used for energy are stored as fat. Popular programs such as the Atkins diet, suggest limiting carbohydrates to lose weight.
Clear the Clutter Drop the Weight Review
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. Follow this 6 week decluttering program and you'll lose weight, be happier, and have a calm and efficient life.
Eat More of the Good Stuff
Avoid the fad diet trap and try this instead.
Getting Fat on Health Foods
With the popularity of organic food items these days, many people have begun to choose these items as part of a healthier lifestyle. However, packaged organic foods can be high calorie and may not be the best choice if you are trying to lose weight.
Try These Five Tips For Easy Weight Loss
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~Old Chinese Proverb
Weight Loss Newsletter
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Why Can't I Lose Weight
Do you eat right and exercise but still can't lose weight? You may need to look at your eating habits in more detail to determine your road blocks to weight loss.
Win the War on Weight
Swapping the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.
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